Mind Body Massage

Its official, research now firmly supports the use of hands on therapy as a legitimate treatment for chronic stress, anxiety and depression, and in many cases it can be more effective as a treatment for complicated conditions (e.g. frozen shoulder) than more dynamic or soft tissue work.

If you, your employees, colleagues or clients have been struggling with Isolation and stress due to lock down this is an ideal support and self care option to help them get through.

Mind Body massage promotes circulatory and lymphatic return, stimulating the parasympathetic nervous systems “rest & digest” mode, which is known to be linked with mental health, IBS (Irritable Bowel Syndrome), migraines and many other conditions.

Feel free to discuss these things in confidence with Anna and she will design the session to suit your unique needs.

Treatment may include some or all of the following as you specify on your intake forms:

• Natural massage waxes/ balms with essential oil fragrance of your choice that moisturise the skin, stimulate the senses and provide luxurious flow
• Relaxation massage techniques to a pressure as light or deep as the client indicates, and activating the parasympathetic nervous system, calming the body into a state of rest and digest, and quieting the mind
• Your choice of relaxing music , scented candles with gorgeous fragrances of your choice, filtered and infused water, cool eye masks, all natural facial creams and balms.